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Stretching

Before athletes go on to the field, they prepare their muscles for the activity they are about to participate. A pitcher will go through a series of warm up techniques that usually involve stretching before pitching. A gymnast will make sure her muscles are warm and pliable to avoid a strain that may keep her out of competition.

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African Traditional Culture

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Body Language

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Technology Shapes the Future

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Africa investor Index Series Awards 2009

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