Monthly ArchiveJune 2024

How To Stay Motivated Practicing Relaxation Techniques (audio)

Staying motivated to practice relaxation techniques regularly can be achieved by setting clear, achievable goals and reminding oneself of the benefits these

How to Manage Stress (audio)

One way to reduce stress and maintain good mental health is to learn how to relax. Some relaxation techniques for managing stress and enhancing overall well-being include breath focus, guided imagery, yoga, tai chi, and gigong. Breath focus involves taking long, slow, deep breaths, also known as abdominal or belly breathing. This technique helps to disengage the mind from distracting thoughts and sensations.

How To Maintain Good Mental Health (audio)

Maintaining good mental health is a multifaceted endeavor that involves a balance of physical, emotional, and social well-being. It’s essential to nurture all aspects of your life to foster resilience and enjoy a fulfilling existence. Engaging in regular physical activity is a cornerstone

How To Incorporate Relaxation Techniques Into One’s Lifestyle (audio)

Incorporating relaxation techniques into one’s lifestyle can significantly enhance

How to Counter Procrastination (audio)

Procrastination is the act of delaying or postponing what one must do till a later date. Anyone can indulge in procrastinating by doing trivial, but more appealing activities, instead of an important, but boring and attention-demanding task. If procrastination becomes a habit

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